Kefalonia taste & Nutritional Excellence

The authentic Kefalonia experience
Kefalonia Fisheries / Awarded Taste Seafood

Seasoning every day with delicious seafood

Kefalonia Fisheries - International Taste and Qualitiy Institute / Superior Taste Award logo Michellin

“Natural, authentic-looking fish with beautifully colored skin and flesh. This sea bream is of the perfect size.”

“A delicious sea bass with a great structure and a
wonderful juicy taste. The moisture content is excellent and the firm white flesh is stunning.”

These are some of the judges’ comments who awarded the 2022 Superior Taste Award for Kefalonia Fisheries Sea Bass and Sea Bream with three golden stars.

This prestigious distinction for the third time in a row for our Sea Bass and first time for our Sea Bream confirms our ultimate commitment to offering premium taste & quality seafood to the international markets, produced under certified sustainable farming methods.

Kefalonia Fisheries - Delicious Seafood recipies

Moreover, the nutritional profile of the Kefalonia Sea bass and Sea Bream qualifies them as superfoods of the modern era. A source of a powerful mix of high quality protein, very important vitamins and minerals and essentially crucial omega 3 fatty acids, our fish can greatly benefit the consumers’ overall health and development.

Consumption of cultured Sea Bass and Sea Bream twice a week, as a rich source of Highly Unsaturated omega 3 fatty acids (EPA, DHA) and as part of a healthy life style has been proven to assist in the maintenance of normal cardiac function, maintenance of normal blood pressure and maintenance of normal (fasting) blood triglycerides and blood LDL cholesterol concentrations.

Source: EFSA Journal 2010;8(10):1796


Nutritional value per 100 gr. of fish fillet (mean annual values)

  Sea Bream Sea Bass
Protein       20.4      21.2
Lipids        5.7       4.4
    of which saturated acids        1.3       1.1
    of which polyunsaturated acids        1.9       1.5
           ω-3 fatty acids        1.2       1.0
                 EPA & DHA        0.8       0.7
           ω-6 fatty acids        0.7       0.5
Carbohydrates        0.2       0.2
Kcal / 100 gr. fillet       133      125